Yoga poses often resemble the things and beings around us. A lot of yoga comes from nature, like trees, mountains as well as ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Making yoga part of your lifestyle can help with managing stress ... thereby reducing the risk of conditions like ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...

Long hours of sitting at the desk and limited physical activity leads to stiff back and hips. Check out these simple ...