Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

The first thing I do every morning is… brush my teeth and scrape my tongue. Tongue scraping is a big part of an Ayurvedic ...

Welcome to your Day 3 beginner-friendly full body morning yoga stretch 🌞—a 10-minute gentle flow that awakens your spine, ...

Start your morning with this 10-minute full body yoga stretch 🌞 — a gentle, energizing routine with no props needed.

On IInternational Yoga Day, here's why Mumbai's Cat Cafe is seeing a fun wellness trend where people do yoga asanas with cats ...

If you practice yoga regularly—especially styles that get sweaty—Lululemon’s The Mat 5mm is absolutely worth considering. It’s not the cheapest option out there, and it’s not the ...

To properly clean a yoga mat use the 3W method: wet, wait and wipe. There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Unlike a towel, a yoga mat is wipe-clean so you can just brush away the sand when you're ready to leave. However, as a yoga mat is made of plastic-based materials, you might find it's not suitable to ...

Yoga mats might not be the first thing you think of when it comes to laundry, but if your mat’s care label permits, you can clean it in the washing machine, says Dimitrov.