Give needles and fillers a miss and give face yoga a shot with these easy exercises that you can perform any time, any place ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Solo travellers can take a moment to listen to their bodies and soothe their souls with a wellness journey (Love).

Exercising late at night can mean your body takes longer to wind down before drifting off to sleep, giving you fewer hours ...

Medical experts show exercise protects against Alzheimer's by rewiring brain cells. Learn 5 key ways physical activity ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

International Yoga Day 2025: The International Day of Yoga aims to raise awareness worldwide of the many benefits of practising yoga. Delhi Chief Minister Rekha Gupta on Friday asserted that she ...

Max Rangel is stepping down as CEO of Spin Master as board member Christina Miller takes up the helm at the children's ...

Board member Christina Miller is set to replace Max Rangel as he prepares to step down from leadership of the toy and digital ...

On International Yoga Day, Uttarakhand Tourism Development Board organized yoga sessions. These sessions took place in remote villages near the India-China border. The vibrant villages programme ...

Are you feeling anxious and scared in your relationship? Here are 10 signs that tell you that you are in an emotionally ...

The Wood River Valley is often compared to a high-elevation playground, with new outdoor recreation options added to the list ...