Figuring out what to wear to hot yoga class that's both comfortable and motivating is essential, because the practice is not ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration ... go to her first yoga class: She lost a coin ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.