Step into the dreamlike energy of Pisces with this 20-minute yoga flow ♓. Designed to awaken empathy, imagination, and ...

Founder and owner of Flex All Day Sydney Rosenberg joined Good Day DC to share some fashion inspiration for your next workout ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

The countdown is on to the opening of a spectacular and unmissable art attraction which arrives in Aberdeen next month.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Eisenberg created Yoga Moves MS after teaching a yoga class for the MS Society ... an actor and comedian who will provide some humor and inspiration to start things off. Addressing sexuality ...

The city of Avon has introduced a new exercise program: Daytime Yoga classes. Avon resident Heather Gillespie is instructing the classes, which began April 21. The new daytime classes are an ...

As the old warning goes, you shouldn't work with children or animals—but one business has turned that on its head, as it operates a number of puppy yoga classes. Muskoka Puppy Yoga is based in ...

meal plans and inspiration — download the Start TODAY app! There are few places a woman can find peace in her busy day, and mind-body classes are popularized as it. Barre, yoga, Pilates ...

Dance Studio 111 in Ahwatukee is no longer just the home for long-time resident and dance producer Kimberly Lewis. She is now making her space at 4910 E. Chandler Boulevard available for two new ...

the inspiration for wanting to train in the exercise, was brought about when she decided to take a prenatal yoga class while in her first trimester pregnancy. With a degree in Exercise Physiology ...

It takes inspiration from the traditional 5,000-year ... "It's not necessary, but it will ensure you get the most out of an aerial yoga class," she says. And a decent teacher will ensure that ...