Welcome to Day 14 of the Flexible Mind Yoga Challenge. Today’s theme is CELEBRATE — a chance to honor your body, your breath, and your journey so far. This 15-minute energizing flow brings movement, ...

Welcome to Day 10 of the Flexible Body Yoga Challenge. Today’s theme is HEAL — a short, soothing yoga stretch designed to ...

Ahmedabad: In an ambitious bid to tackle Gujarat's growing obesity challenge, the Gujarat State Yog Board (GSYB) is enlisting ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

As India prepares to receive its first astronaut, who is returning from the International Space Station, the spotlight turns ...

Garfield County Libraries are hosting an assortment of different community events starting as soon as this coming weekend.

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Celebrity SAS: Who Dares Wins has secured David Beckham 's ex-PA Rebecca Loos, one of the 'Peru two' Michaella McCollum and ...

Join Mike Polk Jr. at cat yoga in Medina, Ohio, where adoptable cats roam. Discover unique breeds and enjoy a relaxing session at Jazzercise.

The programme caters to all levels — from those seeking calm and stillness to those pursuing high-energy challenges ...