Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

It's not as light as it looks. We tried lifting a yoga ball with nothing but balloons - and the results got weird fast.

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Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine ...