Relieve back tightness and achy muscles in minutes! Enjoy a simple chair yoga session to ease back tension fast. Perfect for anyone with a stiff, sore, or tense back. Follow along for quick relief and ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

This chair yoga combines seated, standing, and supported poses to help you explore and strengthen your sense of balance.