Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

And people recovering from surgery or injuries may not be ready to get down on a yoga mat, but they can stretch in a chair. “I’ve known these ladies probably 18 to 20 years. And the very first ...

She says chair yoga is not just for older adults. It offers benefits for people of all ages, from desk workers looking for a quick stretch break to those recovering from injuries. "It's another ...