Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

Alisha Lehmann is not among the starting players for the Swiss team at the Women’s Euro. However, when she was substituted in ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Jessica Biel ’s viral white dress moment in The Better Sister — notable for her ultra-toned arms and back — is “not ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...