Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Alisha Lehmann is not among the starting players for the Swiss team at the Women’s Euro. However, when she was substituted in ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

Wellness for dogs is a niche business that includes canine massage, sound baths for hounds, reiki meditation and more.

Training in Las Vegas was nice. Traveling from city to city had its perks. But the grind and the seemingly unending road took ...

Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

I feel bad for football on the West Coast. I think football on the West Coast is better with Nevada, Boise, Fresno in the same league.” SDSU coach Sean Lewis said there’s a “great fellowship among the ...

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.