Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like maintaining good posture, s ...

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...