“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

I’ve been drawn to the beautiful bracelet-style ankle and wrist weights —nothing like those Jane-Fonda-style bulky sandbags I used to wear back in the day. Ankle weights are simple but effective.

And then, one of the doctors said, “Why don't we try going through his left wrist?” And the other ... you could always get behind some sandbags. You could always take cover.

Enter the Bala Bangles Wrist & Ankle Weights ... Each weight comes with five removable sandbags, each weighing 1 lb. This means each individual ankle weight can be adjusted from 1 to 5 lbs ...

While the space is now empty, it would have been filled with sandbags when it was first constructed ... I felt like I had become a vault dweller and needed to strap a Pip-Boy to my wrist before ...

In early drafts so far in 2025, I’ve found myself waiting on second base, often making it the last position I address ...

Sandbags are available to residents free of charge. Residents are reminded that the City Sandbag Distribution Policy is designed to assist in the protection of private property only during storm ...

The Boone County Office of Emergency Management is upping its flood preparedness after the purchase of two new sandbag machines. The office plans to hold two public demonstration next month in ...