From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Reduce belly fat effectively with workouts like ... Here are some of the greatest workouts for flat tummy if you want to reduce all the extra weight you've collected as quickly as possible ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...