Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

Summer is here. The high temperatures, the tan that is already beginning to show and the opening of the swimming pools indicate that the hottest time of the year is already arrivin ...

When we want to improve our sports performance, we usually look for new and more innovative equipment, much more complicated ...

Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused ...

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

Sit on the floor with your knees bent and feet flat. Lean back a little while keeping your spine straight. Keeping your hands ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...