Really, you should be just as amped to target your posterior muscles with exercises that challenge you to row and pull to build up your rear delts, lats, and traps. The traps are important for ...

However, this may not suffice for a balanced physique. You can seal the deal by starting to implement the best trap exercises ...

The self-proclaimed Crooked Man, aged just 19, has now spent over 200 days exercising just his left trapezius muscle, ...

This intense back workout targets width, thickness, and overall strength perfect for anyone chasing serious gains. From heavy pulls to focused isolation, this routine is all about building that ...

“Nothing works unless you do”, as Arnold Schwarzenegger once famously said, and this gym adage also rings true for training trap muscles. We'll show you how to best build enormous traps using ...

It comes down to squats versus deadlifts, so these aren’t exactly interchangeable exercises. Trap bar deadlifts and hack squats load and emphasize the quads, but the mechanical and technical ...