If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

The Peter Principle asserts that employees are often promoted to their level of incompetence, where their skills no longer ...

NCP leader and former Maharashtra minister Chhagan Bhujbal on Sunday made a passionate appeal for unity, warning that ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Innovation comes in many areas, and compliance professionals must be ready for and embrace it. Join Tom Fox, the Voice of Compliance, as he ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

If you consistently find yourself fielding urgent questions, cleaning up messes or taking on responsibilities outside of your ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

The New England Patriots welcomed back star defensive tackle Christian Barmore for the start of offseason workouts on Monday. Barmore was diagnosed with blood clots last summer during training ...