Really, you should be just as amped to target your posterior muscles with exercises that challenge you to row and pull to build up your rear delts, lats, and traps. The traps are important for ...

However, this may not suffice for a balanced physique. You can seal the deal by starting to implement the best trap exercises ...

“Nothing works unless you do”, as Arnold Schwarzenegger once famously said, and this gym adage also rings true for training trap muscles. We'll show you how to best build enormous traps using ...

How to Use the Trap Bar Deadlift in Your Workouts AGAIN, THE TRAP bar deadlift should be a heavyweight movement. You should program it as a leadoff for your lower body or pull workouts ...

How to Use the Trap Bar Deadlift in Your Workouts Again, the trap bar deadlift should be a heavyweight movement. You should program it as a leadoff for your lower body or pull workouts, especially if ...