If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Dr. Eric Topol, a 70-year-old cardiologist, challenges conventional aging perceptions by embracing strength training.

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

6-day workout splits are used mainly by bodybuilders looking to build muscle mass. Suppose you aren’t a bodybuilder and are training for sports or general fitness. In that case, this high-frequency ...