If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...