A productive week taking through my training routine as a Crosslifter (Hybrid) Athlete. Bodybuilding, Running, weightlifting, CrossFit, cycling. Donald Trump authorizes U.S. military to take ...

Do this workout 2–3x/week and track your progress! Subscribe for more vertical jump workouts, athlete tips, and performance hacks! Workout: 1) Double A-Skips (1-2 x 30 secs) 2) Sprint Switch ISO ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

During weeks 3, 5, and 7 ... trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes ...

Stacking too many hard sessions into a week can only derail your training. Similarly, Simmons often sees athletes running extra mileage at a pace or distance that exceeds what’s in their plan.

Ever wondered what separates a professional athlete from the rest ... two times a day multiple times a week. This two-sessions-a-day structure, known as ‘training periodisation’, helps ...

Husband-and-wife Duo Hans and Jen Straub are poised to open a locally owned franchise in Bellaire of the national gym and ...