Months after she was accused of creating an "inappropriate" atmosphere at the Olympic Village, Luana Alonso has come out to ...

Read a letter from new Michigan State athletic director J Batt to the community about Friday night's historic ruling that ...

Under the terms of the new settlement, schools have the option to keep current players on their rosters and temporarily exceed new limits — for football, the number was 105 — until their eligibility ...

Youth who play baseball, softball, basketball, soccer, volleyball or track & field, Saint Martin’s University has their sports summer camps.

As a triple Olympic champion, Sports Illustrated and Vogue model, and Harvard alum, sprinter Gabby Thomas attracts thousands ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

During weeks 3, 5, and 7 ... trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes ...

This keeps your abs (and other muscles) off-balance and is a tactic often utilized by top pro-athlete ... with unilateral exercises and speed changes throughout this eight-week program, and ...

Athletes you admire ... because I had the flu. Later that week, my sister had the flu and it only made sense that I was the one she caught it from. I did a rapid test, and I had the flu.

“I just got a text from a person in the Fairport community the other day, he was shooting at the rec center and this guy’s little kid went in there and LaShard not only stopped his workout but ...

We had a lot of hard workouts and we had to bond as a team ... Congratulations to our newest Kia AutoSport Athletes of the Week the back-to-back AISA State Champions the Lakeside Baseball Team.