Sponsored by Mahaffey Linkous Orthodontics The Citizen continues its mission to highlight the best and brightest athletes in ...

Stacking too many hard sessions into a week can only derail your training. Similarly, Simmons often sees athletes running extra mileage at a pace or distance that exceeds what’s in their plan.

Ever wondered what separates a professional athlete from the rest ... two times a day multiple times a week. This two-sessions-a-day structure, known as ‘training periodisation’, helps ...

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes t ...

Everyone from seasoned athletes to fitness ... (Throughout my two weeks, soreness really only occurred when I’d done a stair climber workout and a lifting workout in the same gym session ...