“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

Is magnesium the missing link in your weight loss journey? Experts reveal when it works—and when it doesn’t. Discover the ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Want to feel better, look better, and perform at your best? In this video, I’m breaking down the Top 5 Supplements You Should ...

Many people take creatine to build strength, promote brain health, and optimise their workouts. Here, experts share when to ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

According to Women’s Health, a cortisol detox involves changing lifestyle habits that could cause stress in the body to stop and reverse high levels of cortisol in the body. It could include cutting ...

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Dubai resident Charmy* took a genetic test hoping it would solve a medical mystery that had been plaguing her for decades.

Are electrolytes the new protein? From fitness to wellness, these essential minerals are trending fast - boosting hydration, ...