ARSENAL are looking ahead to a busy summer transfer window after another trophyless season. SunSport can exclusively reveal that Barcelona are in talks with Thomas Partey over a potential free ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Here are some of the programs and events being offered by the Johnny Appleseed Metropolitan Park District for the second half ...

With guidance from a parent, teens can either register online or visit their local Planet Fitness club to sign up.

Worried your teen might spend too much time on their screens this summer? Here's one way to get them off the couch.

High-end fitness chain Equinox will pay almost $100,000 to settle allegations it violated the D.C.’s three-year-old ban on noncompete contracts.

Planet Fitness is once again kicking off its High School Summer Pass program, offering free memberships for teens across the ...

Women 4 Wellness once again brought healthcare seekers and healthcare providers to the Joe McDonald Health and Fitness Center ...