Mukesh Tripathi, known for playing Shakti Singh, balances his acting career with a commitment to health. Despite a demanding ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Offering classes every Tuesday and Wednesday, Bryant Park Yoga is one of New York City’s largest and most beloved community fitness programs.

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

When compared to morning yoga, evening yoga is aimed at relaxation rather than energization. At this time, your body has moved around a lot and the mind has worked in ten different aspects.

DMRC unveils revised train schedule for International Yoga Day, facilitating seamless travel for yoga enthusiasts.

Embark on a journey into the world of a yoga lifestyle, where balance, fitness, and spiritual growth come together seamlessly. This short video will guide you through exercises designed to enhance ...