Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Bio: Manon averaged 6.6 points and 3.7 rebounds per game, while racking up 56 steals and 33 blocked shots. The transfer from ...

Colon cancer patients who exercised regularly post-treatment had a 37% higher survival rate, emphasizing the importance of ...

Shopping for plus-size workout gear has a lot of challenges, because most retailers (unless that’s their entire brand, like ...

Those who participated in a structured fitness program survived at a rate of 90% over a 15-year clinical trial.

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Nearly seven months after Republicans won the White House and both chambers of Congress, Democrats are still coming to terms ...