Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Basso says: “It’s a very core-centric exercise. By balancing on one leg, you’re firing the glute medius—the muscle that is ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

You don't have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique.

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...