The international workout program Les Mills Shape is now being offered three times a week at Shannon Health Club for members ...

Mallory Melton explained that Les Mills Shape is a Pilates, barre and power yoga fusion that targets multiple areas of the ...

Washington Commanders general manager Adam Peters has spoken out about the future of struggling Pro Bowl CB Marshon Lattimore ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

After reaching the College Football Playoff semifinals for the second consecutive season and falling just short, head coach ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Brian Kelly and the LSU Tigers hit the NCAA Transfer Portal with force during the winter window after reeling in the No. 1 class in America. A group headlined b ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Fitness fanatics and gym goers are being spoiled for choice in Santa Monica as another interpretation of the workout routine ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...