Norfolk plans to construct a $68 million, 100,000-square-foot Norfolk Fitness and Wellness Center beginning later this year.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

The Fox News Health Newsletter brings you trending and important stories about health care, drug developments, mental health ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...