The international workout program Les Mills Shape is now being offered three times a week at Shannon Health Club for members ...

Mallory Melton explained that Les Mills Shape is a Pilates, barre and power yoga fusion that targets multiple areas of the ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

After reaching the College Football Playoff semifinals for the second consecutive season and falling just short, head coach ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Fitness fanatics and gym goers are being spoiled for choice in Santa Monica as another interpretation of the workout routine ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Lizzo just hit a major milestone in her weight loss journey — after over a year of work, she's hit her goal weight. The "Good ...