The 30-30-30 rule, popularized by Gary Brecka, involves consuming 30 grams of protein within 30 minutes of waking up, ...

As cities across the country — including Los Angeles and communities in the Coachella Valley — prepare for demonstrations ...

In an interview with longevity specialist Peter Attia, M.D., exercise scientist Mike Israetel, Ph.D., broke down the exact ...

The Celtics' front office is working overtime this offseason. The rumor mill is in overdrive. Brad Stevens may need to be ...

Patrick Mahomes and Brittany Mahomes—parents to Sterling, Bronze and Golden—flexed their strength in a new video of the NFL ...

You’ve probably used your run of the mill stretchy bands for your exercise routine but there are ways to take that workout to the next level. Salina Sarat, from ...

Assessing where the Seahawks are heading into training camp following the conclusion of their offseason workout program.

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could ...

The Arizona Cardinals completed their eight-week offseason program on June 12. Those workouts provided some insights about ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

With a long break until training camp arrives at the end of July, Ward was asked by the Nashville media what his plans are ...

Real Housewives of Beverly Hills' star Erika Jayne on her wellness rituals, unexpected self-care practice, and favorite way ...