They're about to be your new favorite trainers, and you can find them in the pages of Women’s Health and Men’s Health.

Lori Loughlin is looking the picture of health and fitness as she hits the red carpet and enjoys a new phase of her Hollywood ...

If you’re struggling with menopausal weight gain despite not changing your diet or exercise routine, you’re not alone. Many ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

You'll want to incorporate these major movement patterns.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...