Two months after winning the 2025 national championship, the UConn women's basketball team is back on campus for summer ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.