Two months after winning the 2025 national championship, the UConn women's basketball team is back on campus for summer ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

A diet that regularly incorporates these specific staples means Kate is naturally getting plenty of protein. And since the ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

Setting out to reduce body fat and build muscle at the same – otherwise known as changing your body composition – is among the most common goals for fitness newbies and gym fanatics alike. Adjusting ...

MURRAY, Ky. -- We're a few months away until the start of basketball season, but for Murray State, the work towards their ...

Bollywood actress Alankrita Sahai has always put fitness as her too priority throughout her entire life. No matter how busy ...

Memorial Day is a day to honor people like Lieutenant Michael P. “Murph” Murphy, who died in 2005 serving as a Navy SEAL in ...