Anfisa Salnikova, widely recognized by her Instagram handle @anfistetica, is a rising fitness influencer who has built a ...

You'll want to incorporate these major movement patterns.

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Most importantly, studies indicate that HIIT workouts are also superior when it comes to building muscle strength, ...

Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water aerobic ...