As a mom of two toddlers — having already been through one successful round of potty training and just starting on another — I’ve gathered a list of essentials that have helped my kids get comfortable ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Jennifer Aniston's fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...