Self-defense safety keychain sets provide a compact and practical solution. Equipped with essentials such as pepper spray, personal alarms, and small ...

Teachers and staff at Winton Woods South Campus learned how to defend themselves with tools and pepper spray, as well as provide first aid ...

Using props such as soccer balls, kicking shields and boxing gloves for women to practice striking accuracy, Watson’s weekly ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.