The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

A bold pay raise by the Dallas Cowboys Cheerleaders is setting a powerful precedent for women in sports. Fueled by courage, ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

JINJA, Uganda (Reuters) -Wearing floor-length dresses and wrap-around skirts, the group of elderly women giggle and tease ...

But don’t mistake it as a new phenomenon. Call it a comeback. From 1995 to 2010, nine WNBA signature sneakers hit the shelves ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).