You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Extreme emotional stress can cause a medical condition called broken heart syndrome. For decades, doctors thought it should ...

For women with disabilities, especially from underserved backgrounds, access to sport is barred by infrastructure, cost, and ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

Forged in tradition, ready for tomorrow Maj Gen Sanjeev Dogra (Retd) On 30 May 2025, the first batch of nineteen female ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...