Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

The 'Call Her Daddy' podcast host broke down everything that allegedly happened to her at the hands of her former soccer ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Shaunta-Maé Alexander became paralysed due to a rare brain disorder. Here’s how she went from sitting in a wheelchair to run ...

America watched inspiring and patriotic celebrations of the Army's 250th birthday on Saturday in contrast with Democrats ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

After struggling with stomach issues since I was 9—which were followed up with years of tests and misdiagnoses from doctors—I ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

Brooks consistently creates some of the best running shoes we’ve tested. My favorites from this sale include the sleek Ghost 16 slashed to $99 for men and women and the Revel 7 for women priced at ...

"I had dealt with asshole coaches my whole life, and the huge draw was that the coach was a woman, and I was excited to be coached by a woman," she recalled. However, she started to notice an ...

They say the gym is a judgement free zone. "They" are lying. I know because I'M occasionally there, and I'm DEFINITELY ...

Again, this will change if you're walking versus jogging. According to Thomas, if you're walking (at an average pace), you'll ...