Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and how to try walking yoga.

Johnny Cardoso had a difficult summer with the U.S., but joining Atlético Madrid is a chance to step up and meet a new ...

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Not sure where to start? One of our favorites is the Lovehoney Hot Shot Male Masturbator, which recreates the sensations of oral sex by warming up and delivering rhythmic pulses and vibrations to the ...

When painful fibroids led me to a hysterectomy at age 41, I asked fellow middle-aged friends for advice. However, other than ...