Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Kannur native and a resident of Qatar, Safrina Latheef was a banker and a baker before she turned to mountaineering, a long term desire of hers, and became the first woman from Kerala to scale the ...

Women Grow teams up with Benzinga to boost female-led cannabis businesses through mentorship, networking, and capital access in Chicago.

An injured woman was winched to safety after falling into a stream while walking near waterfalls in the Peak District. Glossop Mountain Rescue Team said it was called to Arnfield, near Tintwistle ...

Australian police said the woman gave the child unauthorized medicines and posted videos of her in “immense distress and pain” to obtain tens of thousands of dollars.

Top 10 Bicep Exercises for Ultimate Muscle Gain Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the ...

Take your arm workouts to the next level with these powerful superset exercises designed to grow your biceps and triceps! 💪🔥 Supersets are the ultimate way to maximize intensity, save time ...

Katy Golden, who had her tonsils removed when she was 5 years old, had them removed a second time — 40 years later.

Meredith Hutson, a fitness influencer, recently shared seven exercises targeting back and biceps that aided her weight loss and transformed her body.