Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Sao Paulo, June 26 (Jiji Press)--A Japanese woman was rescued alive on Huascaran on Thursday after she and another were stranded on the highest peak of Peru, according to a Japanese task force ...

A Courtenay woman says she was sent home in “excruciating pain” from the emergency department of North Island Hospital last August, even though she had an ectopic pregnancy that could have killed her.

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at ...

Pensacola FC has grown significantly, transitioning from limited resources to multiple jerseys, charter buses, and a dedicated fanbase. The club now boasts four successful teams: men's and women's ...

A new study shows the average bicep size for men. Find out how you compare and how to train your arms for serious size and strength.

In an article for Psychology Today, research showed that women who were forced to grow up too fast often make certain mistakes once they fall in love.

Women engineering students in India are demonstrating a strong and early commitment to careers in emerging technologies like artificial intelligence (AI) and machine learning (ML), according to ...

‘Slept 16 hours in freezing cold without a tent’: Tamil Nadu woman scales Denali, becomes first from state to conquer 7 continental peaks ...

Knowing how to support garden plants as they grow will help them flourish rather than flop. Here's everything you need to know, including tips on tying in.