The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Pexels In Malaysia, many people struggle to get enough restful sleep. With work, social events, and long hours on phones and ...

Medically reviewed by Sanja Jelic, MD Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, ...

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and ...

wind down, watch TV, or scroll. That will give your melatonin enough time to kick in. As a bonus, this hack is also helpful if you go to bed before a partner, if you work late shifts and have to ...

How couples choose to unwind before bedtime is an overlooked relationship killer, therapists say. And the biggest culprit might just be the TVs and phones we often use to put our “responsibilities on ...

Fortunately, practising yoga before bed can help relax the body ... routine can help signal to your body that it’s time to wind down and prepare for restful sleep. Pair these poses with deep ...

Unplug and unwind with this 8-minute evening yoga flow — the perfect way to slow down, release tension ... calming 🌿 Great for after work, before bed, or anytime you need to chill Move ...

This is thought to be because it was evolutionarily advantageous to be able to do some work before ... second wind is to avoid being wide awake at bedtime: 'Going to bed at the same time every ...

You can check out at any time. More info Ever found yourself tossing and turning, unable to drift off into the land of nod? Have you resorted to a glass of vino before ... to wind down at night.