Pexels In Malaysia, many people struggle to get enough restful sleep. With work, social events, and long hours on phones and ...

Medically reviewed by Sanja Jelic, MD Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, ...

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and ...

it’s as simple as taking a bubble bath before bed, lighting a scented candle, petting your cat, or reading a comforting book. What’s important is that you take some time to wind down.

“The key is to ensure good sleep hygiene — a dark, quiet environment, limited screen time before bed, and a fixed sleep schedule. Doctors recommend adjusting sleep patterns closer to natural daylight ...

If Newark’s air traffic control problems don’t get fixed, I believe it’s only a matter of time before we have a fatal crash between two planes.” The chaos at the Garden State airport ...

A storm packed with rain and wind will be accompanied by temperatures that are rare for late May before a change in the weather pattern before Memorial Day. After a sunny day on Tuesday, May 20, ...

A storm packed with rain and wind will be accompanied by temperatures that are rare for late May ahead of a change in the weather pattern before Memorial Day. After a sunny day on Tuesday, May 20, ...

But Windhorst smiled and chuckled before continuing on his way. The reason Windhorst drew such pointed attention from Knicks fans lies in his previous stance throughout the series. Like many ...

It was breathtaking as the 3-year-old colt fought through trouble and unleashed a furious rally down the stretch to ... Bruce will start with “It’s time” before doing the “Riders up ...

Before leaving the Middle East ... despite Trump warning the pop star to stay out of the race. At the time, she wrote: "I believe we can accomplish so much more in this country if we are led ...