According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, wearing sunglasses in the evening, especially if your ...

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and ...

Medically reviewed by Sanja Jelic, MD Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, ...

Unplug and unwind with this 8-minute evening yoga flow — the perfect way to slow down, release tension ... calming 🌿 Great for after work, before bed, or anytime you need to chill Move ...

Peeples cited research that found that travel, crossed time ... turning down the lights at night,” she says. Or, perhaps, if you are an athlete who needs to wind down the night before a race.

How couples choose to unwind before bedtime is an overlooked relationship killer, therapists say. And the biggest culprit might just be the TVs and phones we often use to put our “responsibilities on ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

An "everything shower" is when a person bathes and takes care of everything all at once — shaving their body, washing their ...

Instead of forcing a method, focus on sleep hygiene—things like limiting screens before bed, creating a calm wind-down time, and avoiding sugar or stimulating snacks close to sleep. Practical ...

And yes, expert after expert has advised staying away from screens at least an hour before bed. I’ll be honest ... or tuning into a podcast as they wind down.” ...