You’ve probably heard the adage, “An apple a day keeps the doctor away.” But the opposite can actually be true if you have ulcerative colitis (UC), an inflammatory bowel disease (IBD) that causes ...

This viral TikTok trend is also known as "fibermaxxing," and it's an easy way to boost satiety and help melt stubborn pounds.

A cardiologist who once struggled with his own weight has devised a diet ideal for shedding pounds - and rapidly boosting ...

Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

If you somehow have room for dessert (and you should make room), the Pecan Pie is a non-negotiable choice. Made with Georgia pecans and served warm with a scoop of vanilla ice cream, it’s the sweet ...

Craving something sweet without turning on the oven? These no-bake chocolate desserts are rich, easy, and totally ...

These butter pecan cookies capture the essence of warm, nutty pecan pie, but in an easier-to-make cookie format.

One of the UK's top nutritionists, Federica Amati, says we can add a decade to our lives by choosing the right foods ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Rather than casting a wide net, these brands leverage highly curated U.S. retailers to establish credibility, gain trial, and ...

A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased ...