Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear: Many yogurts are packed with protein ...

Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a ...

This article tells you everything you need to know about yogurt. The nutrients in 3.5 ounces (100 grams) of plain, whole-milk yogurt are detailed below (1). Yogurt is a rich source of protein (1).

Want a low-fat yogurt? Choose skim milk. Want a richer yogurt? Try whole milk. Have some mild lactose issues? Use low-lactose milk or even goat milk. Have access to raw milk? Now you are getting ...

This not-too-sweet cake gets its moist texture from tangy whole-milk yogurt and refined coconut oil, which has a mild and pleasant coconut flavor. Justin Chapple is a chef, recipe developer ...

Like most fermented foods, yogurt is packed with natural probiotics, but where this superfood really shines is the protein. One cup (245 grams) of a standard plain, whole-milk yogurt packs a ...