When it comes to picking out the perfect breakfast, ancient grain in a healthy cereal is suddenly buzzing everywhere — and not just because it sounds fancy.

Breakfast cereals, many people think of brightly colored boxes. The cartoon character on the box starts the day with a crisp ...

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste ...

Is dal such a great source of protein And the answer is a definite YES! Though it is not a ‘complete protein’ when considered ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

“In Punjab and parts of Jammu,” explains Nikhil Sharma, a Jammu-based chef and founder of a healthy diet food chain,“the term ...

For our busiest, most hectic mornings, I like to have cereal as an option. It's not an ideal meal by itself, but when ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

In only the time it takes for water to boil, plus five minutes, Aldi's Earthy Grains Couscous Mix provides a complete and ...

This excerpt from ‘Glowing Skin and Gorgeous Hair’ explains how our skin is a window into our emotional and mental health ...