Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

One trusty 8×8 pan, 17 wholesome recipes, endless weeknight wins—this unsung kitchen hero makes meal prep (and cleanup) a ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Vegetarian high-protein pasta salad recipes are perfect for those seeking nutritious, flavorful meals that are easy to ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

These healthy dinner recipes, like ground beef skillets and orange tofu bites, come together in just 30 minutes, so they're ...

Adding a cup of chickpeas or black beans to people’s daily diets could improve health by lowering cholesterol and inflammation, a new study suggests.

Enjoy a refreshing dinner by making these tasty salad recipes, all packed with the freshest summer produce, including tomatoes, berries and spinach.

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Brighten up your meal with this Honey Mustard Chickpea Salad! Ready in just 10 minutes, it’s a healthy and flavorful ... and ‘Young Sheldon,' Dies at 71 White House pulls nomination for ...

So why not make these chickpea flour pancakes from My Natural Family? These healthy pancakes take only ... While pork is traditionally used, this recipe uses leaner turkey sausages, and brown rice ...